Tag Archives: workout

How to de-stress in 7 minutes the scientific way

 

source: https://www.verywell.com/exercise-at-work-1229761

I still remember mom’s constant refrain, “go outside and play,” but, somehow, I always went “later” — often several days later. Change ‘play’ to ‘exercise’ and I still follow that template.

We hear constantly from early childhood that exercise is a major part of staying healthy and nothing deserves more attention than our health, but this simple truth is easy to forget when work/family/social media call.

Several days ago I ran across a Forbes article about Sam Hodges’ research on “time-starved” entrepreneurs who regularly workout. However, I had to laugh at his examples.

Hodges, co-founder of Funding Circle, held up Richard Branson, Bill Gates, Elon Musk, Cinnabon’s Kat Cole, Jack Dorsey; GoPro’s Nick Woodman, Mark Zuckerberg and Oprah Winfrey.

Duh. Sure, they are incredibly busy, but not in the same way as your average startup founder/worker. The difference is resources — money and people — in other words, the greater the need the less available the solution..

Anyone who reads knows the exercise lowers stress and increases serotonin production. Just what startup people (and that includes me) need most.

So I went looking for a solution. I wanted something that took very little time, was free (or close) and that I could do anywhere with, or without, company.

And I found it at the NY Times, of all places.

It’s a 7 minute workout that is scientifically vetted.

In 12 exercises deploying only body weight, a chair and a wall, it fulfills the latest mandates for high-intensity effort, which essentially combines a long run and a visit to the weight room into about seven minutes of steady discomfort — all of it based on science.

Plus, there is an advanced version and an app to make it even easier to do it where you are.

There is one other bonus — 7 whole minutes every day without thinking about problems, FOMO or anything else that is stressing our brains.

What more can anyone ask?